A crisp, creamy salad packed with fresh greens and a dreamy avocado herb dressing you’ll want to drizzle on everything. Whether you’re craving the original Green Goddess salad recipe, a TikTok-famous chopped version, or a healthy vegan Green Goddess salad, this one hits all the marks.
📈 Trending: Featured on TikTok by Baked by Melissa and reinvented in plant-based ways across the web!
💚 Why You’ll Love This Green Goddess Salad
- TikTok Viral & Fresh AF – Inspired by Baked by Melissa’s famous version
- Creamy & Herby – Avocado, basil, and lemon make the perfect combo
- Vegan & Gluten-Free – Optional nutritional yeast adds cheesy flavor without dairy
- Meal-Prep Friendly – Lasts in the fridge for days
- Doubles as a Dip or Wrap Filling – Not just a salad!
🥬 Ingredients
🥗 For the Salad:
- 1 small head green cabbage, finely chopped
- 1 large cucumber, diced
- 3–4 green onions, chopped
- ½ cup fresh parsley or basil (optional, for extra herby kick)
🥑 For the Green Goddess Dressing (Vegan Style):
- ½ cup olive oil
- ¼ cup fresh lemon juice
- 2 tablespoons rice vinegar
- 1–2 garlic cloves
- 2 tablespoons chopped chives
- ½ avocado (for creaminess)
- ¼ cup fresh basil leaves
- ¼ cup fresh parsley or cilantro
- Salt & pepper, to taste
- 2 tablespoons nutritional yeast (for savory, cheesy depth — optional)
🧄 Instructions
1. Prep the Salad Base
Finely chop cabbage, dice cucumber, and slice green onions. Combine in a large bowl.
2. Make the Dressing
In a blender or food processor, combine all Green Goddess dressing ingredients. Blend until smooth and creamy. Taste and adjust seasoning.
3. Assemble & Serve
Pour the dressing over the salad. Toss to coat everything evenly. Serve immediately or chill 15–30 minutes for maximum flavor infusion.
🌿 Variations & Add-Ons
🥑 Green Goddess Salad Avocado Style
Use extra avocado in the dressing or diced in the salad for even more creaminess.
💚 Vegan Green Goddess Salad
Skip any cheese-based versions and stick to nutritional yeast for that umami boost.
🔪 TikTok Chopped Salad Style
Finely chop every element (especially cabbage and green onion) for the ultra-viral Baked by Melissa look. Serve with chips as a dip!
🥓 Panera Green Goddess Copycat
Add grilled chicken, hard-boiled eggs, and crispy bacon for a Panera-style version (note: not vegan).
🧠 FAQs About Green Goddess Salad
❓ What is Green Goddess Salad?
Originally created in the 1920s at the Palace Hotel in San Francisco, the Green Goddess dressing blended herbs, mayo, and anchovy. Modern plant-based versions use avocado, herbs, and olive oil instead.
❓ Is it healthy?
Absolutely! This version is packed with healthy fats (from avocado & olive oil), fresh herbs, and tons of fiber.
❓ How many calories in Green Goddess Salad?
Depends on the portion, but roughly 180–220 calories per serving (based on 4 servings with dressing).
❓ Can I make it nut-free or dairy-free?
Yes! This recipe is naturally dairy-free. Just skip the nutritional yeast if avoiding all allergens.
🍴 Serving Suggestions
- Enjoy with chips as a vegan dip
- Wrap in tortillas for Green Goddess wraps
- Serve as a side to grain bowls, roasted veggies, or BBQ tofu
- Add tempeh or chickpeas for a protein boost
📦 Storage & Meal Prep Tips
- Best served fresh but lasts up to 3 days in the fridge
- Dressing can be made ahead and stored separately for 4–5 days
- Avoid freezing — fresh herbs and avocado don’t thaw well
🔗 Related Recipes You’ll Love
- Simple Kale Salad
- Mediterranean Quinoa Salad
- Easy Korean Cucumber Salad
- Superfood Salmon Salad
- Roasted Red Pepper Hummus
- Easy Vegan Chorizo Recipe
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