Spinach and Feta Turkey Burgers

Looking for a healthy burger recipe that doesn’t skimp on flavor? These Spinach and Feta Turkey Burgers are juicy, protein-packed, and ready in under 30 minutes. They’re perfect for weeknight dinners, summer barbecues, or meal prep—and they might just become your new go-to burger!

For years, I followed a pescatarian lifestyle, focusing mostly on plant-based and seafood dishes. But when I reintroduced meat into my meals, these spinach and feta turkey burgers were one of the first recipes I tried—and they instantly became a staple in our kitchen.

From the very first bite, they were a hit. The juicy texture, the savory flavor, and the simplicity of the ingredients made them an instant favorite. I knew I had to share them with you too.

What I love most about this recipe is how quick and effortless it is. Just mix the ingredients, shape your patties, and toss them on the grill or into a skillet. In no time, you’ve got a healthy, high-protein meal ready to enjoy—perfect for busy weeknights or a casual weekend dinner.

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Why You’ll Love These Turkey Burgers

These aren’t your average turkey burgers. They’re filled with vibrant ingredients and loaded with Mediterranean-inspired flavor. Here’s why they’re a favorite:

• High-Protein Meal – Each burger delivers around 25g of lean protein to keep you energized and satisfied.
• Quick and Easy – From mixing to grilling, dinner is on the table in about 20 minutes.
• Wholesome Ingredients – Made with just a handful of fresh, simple ingredients.
• Great for Meal Prep – Cook a batch ahead of time for easy lunches or dinners throughout the week.
• Grill or Skillet Friendly – Delicious whether you’re cooking outdoors or indoors.

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Ingredients You’ll Need

Here’s everything you need to make these healthy spinach and feta turkey burgers:

• Ground turkey – Use 93% lean turkey for the best balance of moisture and flavor.
• Baby spinach – Finely chopped for even mixing and a pop of color.
• Feta cheese – Crumbled feta adds creaminess and a salty, tangy bite.
• Egg whites – Helps bind the patties together while keeping things light.
• Fresh parsley – Adds a bright, herbaceous note. Dried parsley works in a pinch.
• Garlic – Minced or grated for bold flavor.
• Sea salt and black pepper – Start with ½ teaspoon each, and adjust to taste.

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Optional Variations

Want to make them your own? Try these simple swaps and add-ins:

• Add a kick – A pinch of red pepper flakes or smoked paprika adds subtle heat.
• Use a whole egg – No egg whites? One whole egg will do the job.
• Dairy-free option – Use a dairy-free feta alternative, or try our classic turkey burger recipe without cheese.

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How to Make Spinach and Feta Turkey Burgers

Step1: Combine ingredients- In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta, egg whites, parsley, garlic, salt, and pepper.

Step 2: Mix gently- Use clean hands or a spatula to mix until just combined. Avoid overmixing to keep the burgers tender.

Step 3: Form patties- Shape the mixture into 4–5 evenly sized burger patties.

Step 4: Cook- Preheat your grill or skillet to medium heat. Lightly grease the surface, then cook the patties for 6–8 minutes per side, or until the internal temperature reaches 165°F.

Step 5: Serve- Serve hot on a bun, lettuce wrap, or salad bowl with your favorite toppings and sides.

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Expert Tips for Success

• Don’t overwork the meat – Mix until just combined to avoid dry or tough burgers.
• Use a meat thermometer – This helps ensure perfectly cooked patties without cutting into them. Aim for 165°F in the center.
• Oil the grill – Lean meats like turkey can stick easily, so brush a little oil on the grill or skillet before cooking.

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Delicious Ways to Serve

These burgers have a subtle Mediterranean flair, making them great with toppings like:

• Hummus or tzatziki
• Sliced tomatoes, red onion, and avocado
• Lettuce, spinach, or arugula
• Olives or roasted red peppers

You can serve them:

• On a toasted burger bun
• Wrapped in lettuce leaves
• Over a fresh green salad for a low-carb option

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Side Dish Ideas

Pair your spinach and feta turkey burgers with:

• Grilled sweet potato wedges
• Quinoa tabbouleh or couscous salad
• Air fryer fries
• Roasted veggies

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How to Store and Reheat

These burgers are perfect for prepping ahead! Here’s how to store and enjoy leftovers:

• Refrigerate: Let burgers cool completely, then store in an airtight container in the fridge for up to 5 days. If stacking, separate with parchment paper to prevent sticking.
• Freeze: Place cooked burgers on a parchment-lined baking sheet and freeze until solid (1–2 hours). Transfer to a freezer-safe container or bag and store for up to 3 months.
• Reheat: Warm on a skillet over medium heat for 3–4 minutes per side. You can also bake at 350°F for 10–15 minutes or microwave in 30-second intervals (note: this softens the texture slightly).

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Final Thoughts

Whether you’re firing up the grill or cooking indoors, these spinach and feta turkey burgers are a satisfying and nutritious option the whole family will love. Simple, flavorful, and ready in no time—this is one turkey burger recipe you’ll want to keep in rotation.

🛒 Ingredients You May Want to Grab Online

Can’t find everything at your local store? No worries—I’ve got you covered. Here are a couple of pantry staples I personally recommend that work perfectly in this recipe:

• Crumbled Feta Cheese – I love using this creamy crumbled feta that blends beautifully into the burgers and adds just the right amount of salty flavor.
• Sea Salt – A good quality sea salt makes a difference in simple recipes like this one. This one’s a staple in my kitchen!

🥄 More Recipes to Try

If you enjoyed these Spinach and Feta Turkey Burgers, here are a few more reader favorites you might love:

• 🍦 Viral Cottage Cheese Ice Cream – A high-protein frozen treat that’s surprisingly creamy and easy to make.
• 🍜 Ramen Carbonara – A quick, cozy twist on a classic comfort food using instant noodles.
• 🥞 Eggless Vegan Crêpes – Light, thin, and perfect for sweet or savory fillings.
• 🍮 Easy Vegan Tapioca Pudding – Creamy, dairy-free, and naturally gluten-free.
• 🧈 Butter Swim Biscuits – Buttery, golden biscuits that practically bake themselves in a pool of melted butter.

Click around and save your favorites—you might just find your next go-to recipe!

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