Roasted Red Pepper Hummus

This roasted red pepper hummus recipe is the game-changer your snack game needs. It’s creamy, nutty, smoky, and sweet—delivering everything you love about classic hummus, plus that irresistible depth from roasted red peppers. Whether you're after a healthy red pepper hummus recipe or just something bold and flavorful to keep in the fridge, this one's for you.

We've tested this with both canned and dried chickpeas, and roasted peppers fresh or from a jar—so whatever your schedule, you’ve got options. It’s flavorful, protein-packed, and super versatile. Serve it as a dip, spread it on sandwiches, or dollop it onto grain bowls—this red pepper hummus does it all.

Why This Recipe Works

Big flavor, simple method
If you love classic hummus, you’ll be obsessed with this roasted red pepper hummus. It’s got the richness of tahini, the sweet smokiness of roasted peppers, a little zing from lemon, and depth from garlic and spices. Smoked paprika adds a warm kick, and a touch of pomegranate molasses ties it all together.

Versatile & meal-prep friendly
Not only does it make a perfect dip for parties, but it’s also great for weekly meal prep. Use it in wraps, on sandwiches, in bowls, or just grab a spoonful for a midday snack. It’s one of the best red pepper hummus recipes to keep around.

Flexible ingredients
Use dried or canned chickpeas, fresh or jarred roasted red peppers—it’s up to you. However you prep it, this healthy roasted red pepper hummus recipe is sure to hit the spot.

Ingredient Notes

Chickpeas (Garbanzo Beans)
For ultimate creaminess, cook dried chickpeas until soft. Canned chickpeas work too—just simmer them briefly to soften.

Tahini
This sesame seed paste is essential for authentic hummus flavor. Go for a high-quality tahini for the best results.

Roasted Red Peppers
Freshly roasted peppers offer the richest flavor, but jarred ones are a great shortcut. Choose based on your time and taste preference.

Lemon, Garlic & Salt
These balance and brighten the dip. Use fresh lemon juice for the best zing.

Pomegranate Molasses
This secret ingredient adds a tangy-sweet depth that takes your hummus to the next level. It’s optional—but highly recommended.

Step-by-Step Instructions

If using dried chickpeas: Soak overnight in water with ¼ tsp baking soda. Rinse, then simmer with ½ tsp baking soda until very soft (30–45 mins). Drain.

While warm, transfer chickpeas to a food processor. Blend into a paste.

Add tahini, garlic, lemon juice, roasted red peppers, spices, salt, olive oil, and pomegranate molasses. Blend until smooth. Scrape down the sides as needed.

Taste and adjust seasonings—add more lemon, salt, or pomegranate molasses if desired.

Tips for Success

Pick your preferred combo
Make it from scratch or use shortcuts. All options yield a delicious result:

1. Cook dried chickpeas + roast red peppers
2. Cook dried chickpeas + jarred red peppers
3. Canned chickpeas + roast red peppers
4. Canned chickpeas + jarred red peppers

Soft chickpeas = smooth hummus
For silky texture, chickpeas must be soft. Simmer canned ones for 10–15 mins, or cook dried ones until tender. Peel chickpeas for ultra-smooth hummus (optional).

Blender hack
Use a high-powered blender for extra smooth hummus. Use a tamper to get it going since the mix is thick.

Too thin?
If using a full 16oz jar of peppers, the hummus might be a little loose. Let it sit—hummus thickens as it rests.

Serve at room temp or warm
Cold hummus dulls the flavor and texture. Let it come to room temperature, or warm it slightly before serving for best results.

How to Serve Roasted Red Pepper Hummus

• Pair with pita bread, crackers, or veggies as a healthy appetizer.
• Spread it on sandwiches or wraps.
• Add to grain bowls or mezze platters.
• Use as a creamy base for lentils or roasted veggies.

In the Middle East, hummus is often enjoyed warm and as a part of breakfast, lunch, or dinner—don’t be afraid to get creative.

Frequently Asked Questions

Craving More Bold & Healthy Flavors?

If you loved this roasted red pepper hummus, here are a few more recipes our readers can’t get enough of—each one packed with flavor, nourishing ingredients, and plant-forward inspiration:

• 🧄 Easy Vegan Chorizo Recipe – Spicy, smoky, and protein-packed. The perfect meat-free addition to tacos, bowls, or breakfast burritos.
• 🍮 Vegan Custard (Eggless & Dairy-Free) – Silky smooth and secretly healthy. A dreamy dessert that’s totally egg- and dairy-free.
• 🥬 Simple Kale Salad – Bright, refreshing, and loaded with texture. A quick salad that goes with just about anything.
• 🍩 Air Fryer Donuts – Crispy outside, fluffy inside, and surprisingly healthy. These baked donuts are made for guilt-free snacking.
• 🦃 Spinach and Feta Turkey Burgers – Juicy, flavorful, and perfect for meal prep or weeknight grilling.
• 🐟 Superfood Salmon Salad – A fresh and filling power bowl with heart-healthy fats and vibrant greens.

Whether you’re looking for a satisfying dip, a savory main, or a sweet treat—there’s something here for every craving. Tap through and try your next favorite!

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I’ve tried the roasted red pepper hummus from Sabra before, but this homemade version blows it out of the water. I served it with warm pita and cucumbers—it’s now my go-to party dip.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-04-11", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Mark J., Boston, USA", "reviewBody": "I was looking for a roasted red pepper hummus without tahini and stumbled on this gem. It’s so smooth and still rich without the tahini. I spread it on sandwiches and it added a great smoky kick. Easily the best red pepper hummus recipe I’ve tried!", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-08-08", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Céline T., Lyon, France", "reviewBody": "Absolutely love this roasted red pepper hummus recipe! I followed your tip on how to roast red peppers and it added a deep, sweet flavor. I served it as a starter with olives and crackers—everyone asked for the recipe. So healthy and satisfying!", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-12-18", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Jason L., Toronto, Canada", "reviewBody": "This red pepper hummus with tahini is so delicious. The balance between the creamy chickpeas and the roasted peppers is perfect. I’ve made a few hummus recipes, but this one’s the most flavorful yet. I’ll be making it again next week for sure!", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-10-10", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Annika B., Stockholm, Sweden", "reviewBody": "Your healthy red pepper hummus recipe is a staple in my kitchen now. I love how it’s full of flavor without being heavy. Great texture too—so smooth! I eat it with raw veggies for lunch or use it as a spread on wraps. Definitely a keeper.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-10-31", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Jamie P., Manchester, UK", "reviewBody": "I’m obsessed with roasted red pepper hummus and this version tastes even better than the one I get from Allrecipes. The tahini sauce adds a nutty richness and the roasted pepper brings such a nice depth. It’s gone in one sitting every time I make it.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-01-31", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Daniela R., Berlin, Germany", "reviewBody": "Wasn’t sure what to eat with roasted red pepper hummus at first, but your recipe made it super easy. I paired it with pita chips and carrots, and even used it in a grain bowl. It’s fresh, filling, and so much better than store-bought hummus.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-02-01", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "evin M., Vancouver, Canada", "reviewBody": "I’ve always liked hummus, but this roasted red pepper hummus recipe took it to another level. The roasting really brings out the pepper’s sweetness. I appreciated the nutritional info too—great to see roasted red pepper hummus nutrition clearly laid out.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-01-23", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Chloe D., Dublin, Ireland", "reviewBody": "Tried this roasted red pepper hummus without tahini because my sister has a sesame allergy. It turned out beautifully creamy! It’s awesome that a tahini-free version can still be so rich and flavorful. Perfect for a dairy-free, vegan snack.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-01-10", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Peter H., Chicago, USA", "reviewBody": "If you're searching for the best red pepper hummus recipe, this is it. So easy, quick, and full of flavor. I used the tahini version and added some smoked paprika on top—phenomenal. I’ll be making a double batch next time.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-11-28", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Sarah L., New York, USA", "reviewBody": "This roasted red pepper hummus recipe is a total winner. I followed your tips for how to roast red peppers at home and the flavor payoff was unreal. The result was smooth, savory, and a little sweet—just how I love my hummus.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-01-08", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Luca F., Milan, Italy", "reviewBody": "I love making hummus from scratch and this red pepper hummus with tahini is easily one of the best I’ve tried. The tahini gives it that classic creaminess while the roasted peppers add a punch of flavor. A healthy snack I can’t stop eating.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-11-26", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Grace W., Glasgow, Scotland", "reviewBody": "Healthy red pepper hummus recipe with simple ingredients? Yes, please! I served it at a family lunch with fresh veg and crackers and it disappeared in minutes. Plus, it’s gluten-free and dairy-free—perfect for our mixed-diet household.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-05-10", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Nathan B., Austin, USA", "reviewBody": "I’ve been buying roasted red pepper hummus for years but finally tried this homemade version. What a difference! Knowing exactly what’s in it, plus controlling the salt and spice level, made this my new go-to. Super flavorful and clean.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-03-01", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Amélie R., Paris, France", "reviewBody": "The texture of this roasted red pepper hummus is just divine. Silky smooth, with a nice tang from lemon juice. I skipped the tahini and it was still incredibly rich. A great roasted red pepper hummus without tahini option for anyone avoiding sesame.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-02-07", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Thomas G., Leeds, UK", "reviewBody": "Roasted red pepper hummus nutrition is something I care about, and this recipe checks every box. High in protein, good fats, and naturally low in sugar. It’s part of my weekly meal prep now—goes with wraps, crackers, even grilled veggies.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-06-11", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Katya M., Warsaw, Poland", "reviewBody": "This is the best red pepper hummus recipe I've found online. The balance of tahini, garlic, lemon, and sweet red pepper is just perfect. I use it as a spread for sandwiches and even stirred some into pasta for a creamy vegan sauce—so versatile.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-02-04", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Emily C., Vancouver, Canada", "reviewBody": "Tried this roasted red pepper hummus sabra-style at home and it was fantastic. Honestly, better than any store-bought version I’ve had. It’s great knowing how to roast red peppers now—it adds a real gourmet touch.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-02-19", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Sebastien D., Marseille, France", "reviewBody": "If you’re wondering what to eat with roasted red pepper hummus, the answer is everything. I’ve used it with falafel, grain bowls, even as a base for pizza. This recipe is flexible, flavorful, and incredibly easy to make.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-11-20", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Olivia H., San Diego, USA", "reviewBody": "A friend shared this roasted red pepper hummus recipe and I’m obsessed. It was easy to follow, packed with flavor, and made enough for the whole week. I’ll be making it again for sure—especially now that I know how simple it is to roast the peppers myself.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-11-07", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "James T., Manchester, UK", "reviewBody": "I’ve tried a few hummus recipes over the years, but this roasted red pepper hummus recipe is next-level delicious. The smoky depth from the roasted peppers pairs so well with the creamy tahini. It's now a staple in my weekly snacks.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-12-04", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Sofía P., Madrid, Spain", "reviewBody": "This roasted red pepper hummus without tahini surprised me—in the best way! I’m allergic to sesame so I’m always on the hunt for alternatives. It still had that creamy texture and bold flavor. Perfect on warm pita bread or rice cakes.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-02-27", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Clara D., Toronto, Canada", "reviewBody": "The healthy red pepper hummus recipe from Recipita blew me away. It was simple, used whole ingredients, and made enough to last a few lunches. I love dipping cucumber sticks into it—such a satisfying, protein-rich snack.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-12-26", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Henrik L., Stockholm, Sweden", "reviewBody": "I always wondered what to eat with roasted red pepper hummus besides crackers. Turns out, it’s amazing in wraps and even spooned onto grain bowls. This is definitely the best red pepper hummus recipe I’ve made at home.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-03-13", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Amelia S., Dublin, Ireland", "reviewBody": "If you haven’t tried this red pepper hummus with tahini yet, do it! It’s creamy, smoky, and perfectly seasoned. I added an extra clove of garlic because I love the punch, and it still tasted well-balanced.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-12-19", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Zoe M., Boston, USA", "reviewBody": "This roasted red pepper hummus is even better than store-bought Sabra! The texture is smoother, the flavors fresher, and I get to control the ingredients. I especially loved the tip on how to roast red peppers—it added so much flavor.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-10-31", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Jonas V., Berlin, Germany", "reviewBody": "Such an easy and healthy roasted red pepper hummus recipe. I made a batch to go with veggie sandwiches and it elevated lunch completely. Also great as a side dish at our Sunday BBQ—everyone loved it.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-01-15", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Priya R., London, UK", "reviewBody": "Absolutely loved this roasted red pepper hummus recipe. The instructions were so clear, and roasting the peppers myself was easier than expected. It’s now my favorite thing to bring to potlucks—always a crowd-pleaser.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2024-10-23", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Daniel C., Chicago, USA", "reviewBody": "I’m all about nutritious, high-flavor snacks, and this roasted red pepper hummus fits the bill. The roasted red pepper hummus nutrition profile is great for someone like me tracking macros—plus, it tastes incredible.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-02-05", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} },{ "@type": "Review", "name": "Ellie R., Glasgow, UK", "reviewBody": "I made this roasted red pepper hummus yesterday and it was an instant hit. It’s one of the most flavorful hummus recipes I’ve ever tried—roasting the red peppers really brings out their natural sweetness. I paired it with whole grain crackers and celery sticks.", "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5", "worstRating": "0" }, "datePublished": "2025-04-08", "author": {"@type": "Person", "name": "Mary Licon"}, "publisher": {"@type": "Organization", "name": "Recipita"} }] } { "@context": "https://schema.org", "@type": "BlogPosting", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://recipita.com/recipe/roasted-red-pepper-hummus/" }, "headline": "Roasted Red Pepper Hummus", "description": "This roasted red pepper hummus is creamy, smoky, and loaded with bold Mediterranean flavor. Made with tahini, lemon, garlic, and roasted red peppers (fresh or jarred!), it’s a healthy, high-protein dip perfect for parties, meal prep, or snack attacks. Serve it with pita, spread it on wraps, or use it as a grain bowl topper—this homemade hummus is way better than store-bought and incredibly easy to make.", "image": [ "https://recipita.com/wp-content/uploads/2025/06/roasted-red-pepper-hummus-recipe-819x1024.jpg", "https://recipita.com/wp-content/uploads/2025/06/roasted-red-pepper-hummus-683x1024.jpg", "https://recipita.com/wp-content/uploads/2025/06/healthy-red-pepper-hummus-recipe-1024x683.jpg", "https://recipita.com/wp-content/uploads/2025/06/roasted-red-pepper-hummus-nutrition-1024x1024.jpg", "https://recipita.com/wp-content/uploads/2025/06/roasted-red-pepper-hummus-without-tahini-1024x1024.jpg", "https://recipita.com/wp-content/uploads/2025/06/roasted-red-pepper-hummus-without-tahini-1-1024x1024.jpg", "https://recipita.com/wp-content/uploads/2025/06/red-pepper-hummus-with-tahini-1024x1024.jpg", "https://recipita.com/wp-content/uploads/2025/06/what-to-eat-with-roasted-red-pepper-hummus-1024x1024.jpg", "https://recipita.com/wp-content/uploads/2025/06/roasted-red-pepper-hummus-sabra-1024x1024.jpg", "https://recipita.com/wp-content/uploads/2025/06/roasted-red-pepper-hummus-without-tahini-no-oil-1024x1024.jpg", "https://recipita.com/wp-content/uploads/2025/06/how-to-roast-red-peppers-for-hummus-1024x1024.jpg" ], "author": { "@type": "Person", "name": "Mary Licon", "url": "https://recipita.com/about/" }, "publisher": { "@type": "Organization", "name": "Recipita", "logo": { "@type": "ImageObject", "url": "https://recipita.com/wp-content/uploads/2025/04/cropped-Untitled-design-8-1-1.png" } }, "datePublished": "2025-06-14T08:00:00+00:00", "dateModified": "2025-06-14T08:00:00+00:00" }