Looking for a healthy burger recipe that doesn’t skimp on flavor? These Spinach and Feta Turkey Burgers are juicy, protein-packed, and ready in under 30 minutes. They’re perfect for weeknight dinners, summer barbecues, or meal prep—and they might just become your new go-to burger!
For years, I followed a pescatarian lifestyle, focusing mostly on plant-based and seafood dishes. But when I reintroduced meat into my meals, these spinach and feta turkey burgers were one of the first recipes I tried—and they instantly became a staple in our kitchen.
From the very first bite, they were a hit. The juicy texture, the savory flavor, and the simplicity of the ingredients made them an instant favorite. I knew I had to share them with you too.
What I love most about this recipe is how quick and effortless it is. Just mix the ingredients, shape your patties, and toss them on the grill or into a skillet. In no time, you’ve got a healthy, high-protein meal ready to enjoy—perfect for busy weeknights or a casual weekend dinner.
Why You’ll Love These Turkey Burgers
These aren’t your average turkey burgers. They’re filled with vibrant ingredients and loaded with Mediterranean-inspired flavor. Here’s why they’re a favorite:
- High-Protein Meal – Each burger delivers around 25g of lean protein to keep you energized and satisfied.
- Quick and Easy – From mixing to grilling, dinner is on the table in about 20 minutes.
- Wholesome Ingredients – Made with just a handful of fresh, simple ingredients.
- Great for Meal Prep – Cook a batch ahead of time for easy lunches or dinners throughout the week.
- Grill or Skillet Friendly – Delicious whether you’re cooking outdoors or indoors.
Ingredients You’ll Need
Here’s everything you need to make these healthy spinach and feta turkey burgers:
- Ground turkey – Use 93% lean turkey for the best balance of moisture and flavor.
- Baby spinach – Finely chopped for even mixing and a pop of color.
- Feta cheese – Crumbled feta adds creaminess and a salty, tangy bite.
- Egg whites – Helps bind the patties together while keeping things light.
- Fresh parsley – Adds a bright, herbaceous note. Dried parsley works in a pinch.
- Garlic – Minced or grated for bold flavor.
- Sea salt and black pepper – Start with ½ teaspoon each, and adjust to taste.
Optional Variations
Want to make them your own? Try these simple swaps and add-ins:
- Add a kick – A pinch of red pepper flakes or smoked paprika adds subtle heat.
- Use a whole egg – No egg whites? One whole egg will do the job.
- Dairy-free option – Use a dairy-free feta alternative, or try our classic turkey burger recipe without cheese.
How to Make Spinach and Feta Turkey Burgers
Step1: Combine ingredients– In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta, egg whites, parsley, garlic, salt, and pepper.
Step 2: Mix gently- Use clean hands or a spatula to mix until just combined. Avoid overmixing to keep the burgers tender.
Step 3: Form patties– Shape the mixture into 4–5 evenly sized burger patties.
Step 4: Cook- Preheat your grill or skillet to medium heat. Lightly grease the surface, then cook the patties for 6–8 minutes per side, or until the internal temperature reaches 165°F.
Step 5: Serve- Serve hot on a bun, lettuce wrap, or salad bowl with your favorite toppings and sides.
Expert Tips for Success
- Don’t overwork the meat – Mix until just combined to avoid dry or tough burgers.
- Use a meat thermometer – This helps ensure perfectly cooked patties without cutting into them. Aim for 165°F in the center.
- Oil the grill – Lean meats like turkey can stick easily, so brush a little oil on the grill or skillet before cooking.
Delicious Ways to Serve
These burgers have a subtle Mediterranean flair, making them great with toppings like:
- Hummus or tzatziki
- Sliced tomatoes, red onion, and avocado
- Lettuce, spinach, or arugula
- Olives or roasted red peppers
You can serve them:
- On a toasted burger bun
- Wrapped in lettuce leaves
- Over a fresh green salad for a low-carb option
Side Dish Ideas
Pair your spinach and feta turkey burgers with:
- Grilled sweet potato wedges
- Quinoa tabbouleh or couscous salad
- Air fryer fries
- Roasted veggies
How to Store and Reheat
These burgers are perfect for prepping ahead! Here’s how to store and enjoy leftovers:
- Refrigerate: Let burgers cool completely, then store in an airtight container in the fridge for up to 5 days. If stacking, separate with parchment paper to prevent sticking.
- Freeze: Place cooked burgers on a parchment-lined baking sheet and freeze until solid (1–2 hours). Transfer to a freezer-safe container or bag and store for up to 3 months.
- Reheat: Warm on a skillet over medium heat for 3–4 minutes per side. You can also bake at 350°F for 10–15 minutes or microwave in 30-second intervals (note: this softens the texture slightly).
Final Thoughts
Whether you’re firing up the grill or cooking indoors, these spinach and feta turkey burgers are a satisfying and nutritious option the whole family will love. Simple, flavorful, and ready in no time—this is one turkey burger recipe you’ll want to keep in rotation.
🛒 Ingredients You May Want to Grab Online
Can’t find everything at your local store? No worries—I’ve got you covered. Here are a couple of pantry staples I personally recommend that work perfectly in this recipe:
- Crumbled Feta Cheese – I love using this creamy crumbled feta that blends beautifully into the burgers and adds just the right amount of salty flavor.
- Sea Salt – A good quality sea salt makes a difference in simple recipes like this one. This one’s a staple in my kitchen!
🥄 More Recipes to Try
If you enjoyed these Spinach and Feta Turkey Burgers, here are a few more reader favorites you might love:
- 🍦 Viral Cottage Cheese Ice Cream – A high-protein frozen treat that’s surprisingly creamy and easy to make.
- 🍜 Ramen Carbonara – A quick, cozy twist on a classic comfort food using instant noodles.
- 🥞 Eggless Vegan Crêpes – Light, thin, and perfect for sweet or savory fillings.
- 🍮 Easy Vegan Tapioca Pudding – Creamy, dairy-free, and naturally gluten-free.
- 🧈 Butter Swim Biscuits – Buttery, golden biscuits that practically bake themselves in a pool of melted butter.
Click around and save your favorites—you might just find your next go-to recipe!
Spinach and Feta Turkey Burgers
Description
These Spinach and Feta Turkey Burgers are the perfect blend of lean, juicy, and flavorful—ready in under 30 minutes! Packed with protein, crumbled feta, and vibrant spinach, they’re a healthier twist on the classic burger that never skimps on taste. Whether you're grilling outdoors or cooking indoors, this easy recipe is a guaranteed crowd-pleaser. Great for weeknight dinners, meal prep, or your next cookout!
Ingredients
Instructions
- Preheat the Grill
- Heat your grill to medium-high and lightly oil the grates to help prevent sticking.
- Mix the Ingredients
- In a large mixing bowl, combine the ground turkey, chopped spinach, crumbled feta, egg whites, parsley, garlic, sea salt, and pepper. Mix gently until everything is just combined—don’t overmix!
- Form the Patties
- Divide the mixture and shape it into 4–5 even-sized burger patties using your hands.
- Grill to Perfection
- Place the patties on the grill and cook for 6–8 minutes per side, or until the internal temperature reaches 165°F and they’re no longer pink in the center.
- Serve and Enjoy
- Serve the burgers immediately on your favorite buns, in lettuce wraps, or over a salad. Top with your favorite burger fixings like avocado, tomato, onion, or a dollop of hummus!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 3g15%
- Cholesterol 8mg3%
- Sodium 471mg20%
- Potassium 63mg2%
- Total Carbohydrate 1g1%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
🧊 Storage + Reheating Tips
To Store:
Let burgers cool completely, then place in an airtight container. Store in the fridge for up to 5 days. If stacking, separate each patty with parchment paper to prevent sticking.
To Freeze:
Place cooked and cooled burgers on a parchment-lined baking sheet and freeze until solid (1–2 hours). Then transfer to a freezer-safe container or bag. They’ll stay fresh for up to 3 months.
To Reheat:
- Skillet: Warm over medium heat for 3–4 minutes per side.
- Oven: Bake at 350°F for 10–15 minutes until heated through.
- Microwave: Heat in 30-second intervals (this is the fastest option, but burgers may soften a bit).
